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Exploring running injuries

Gretchen Reynolds, International New York Times

accessed Feb 17, 2016

  • 科學加選了249有經驗的女性長跑者，她們跑時都以後跟先著地。觀察她們兩年。很多人認為後跟先著地會引起運動傷害。但是發現兩年下來，100為有需就醫之傷害，40為有輕微傷害，而其它109位沒有傷害。
  • A Study has found that runners who strike the ground with their heel, first get less injuries, contrary to what is commonly believed.

20160217 Exploring running injuries.jpg

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